Traditional Weight Training vs. Pilates

Former Mr. China Philippines Hopes to Bring Pilates into the Athletic Arena

By: Alex Martin

Sommet Fitness, a Pilates studio located in east Scottsdale, is not the type of fitness center where one would expect a former bodybuilder to set up shop and provide training to athletes. Yet Steve Vicera, a former “Mr. China” who is also the owner and founder of Sommet Fitness (pronounced som-a), has done just that. In the gym of a former bodybuilder one might expect to see squat racks and sundry dumbbells of ever increasing weight–the ubiquitous forms of exercise adopted by most. However, in Sommet Fitness those images are replaced by machines like the Reformer and the Cadillac–machines that look more like medieval torture devices than exercise equipment. These machines are typically alien to most athletes and gym-rats but Steve Vicera would like to change that and make Pilates an integral part of every athlete’s regimen.

Steve Vicera is not a Pilates trainer by nature and by looking at him one would never guess that he has dedicated his life to teaching the Pilates “Method.” Vicera began his long and successful career in the fitness industry as a bodybuilder in his native Philippines, and while he is not as hulking as he once was, he still retains the muscle mass and figure of someone who aspired to be the next Arnold Schwarzenegger.

Like most people Vicera began weight training with free weights to build muscle mass and strength–aspirations that he now says were misguided. His intense training paid dividends and he eventually won the title of “Mr. China” in 1989. Vicera continued to train in Asia and won titles in the “Super Body Fitness” and “Mr. Philippines” competitions. His dreams of bodybuilding superstardom were becoming a reality as he continued to ascend the echelons of bodybuilding.

Externally he was reaping the fruits of an intense bodybuilding and power lifting regimen but internally his body was straining to keep up with him, “From lifting so much for years, one of my vertebras started shifting.” It was this injury that made Vicera realize he was going down the wrong path; this was his moment of clarity. He began to search for a method of exercise that would be low-impact and not so detrimental to his health; eventually he stumbled upon Pilates and began doing it as rehab for his back, “It was the perfect choice for me.”

Vicera quickly realized that Pilates was filling in the gaps that his years of strength training and bodybuilding had left–the main gap being his core strength and stabilization, a common shortfall of many strength training routines. In essence he began focusing on training on a functional level, quite the opposite of his bodybuilding goals. “I really had to make a paradigm shift because they are two totally different principles. From focusing more on the outward muscles (we call them mirror muscles), to thinking more about core and function.” Vicera says that while machines and weight training are great at isolating individual muscles, they do not integrate the muscles, which is something that humans, as mobile creatures, need. In addition, strength training isolates major muscles groups and tends to ignore the tinier yet equally important stabilizer muscles. “Bodybuilding is about excess muscle that you don’t need, sometimes it even hampers your mobility because of too much muscle mass, but Pilates is excellent because it balances out your whole muscular system.”

Because of the way Pilates integrates one’s entire body and forces muscles to work together, Vicera believes that the next step in Pilates training is working it into athletes’ daily workout routines, “I think athletes would be surprised how much it would challenge them.” He says that even though you are only fighting gravity and your own body weight a Pilates workout can be more effective than hours in the gym, “Its all about stabilization, which is something we tend to neglect because in traditional exercise we tend to rely on the machine, the bench press; its all about how much you can lift, without the stability.”

While some might balk at replacing their daily workout routine of pumping iron with the languid motions of Pilates training, Vicera insists that Pilates has its place in athletes’ routines, “Pilates integrated into their sport-specific routine would be the best thing to do.” Pilates, according to Vicera, would provide a good base for an athletes’ training and would help them avoid injury. While traditional strength training focuses only on muscle contractions, which make tendons weaker, Pilates focuses on both lengthening muscles and contracting them, making tendons stronger. In the end this translates into a healthier athlete who is less apt to have a sports related injury.

You might call Steve Vicera a visionary, a man with aspirations to bring athletics into a whole new arena. At the very least his plan to bring Pilates to the sports-minded athlete is ambitious. However, Vicera is insistent that once athletes try Pilates they will realize its not a walk in the park and that it teaches the body to move in new and challenging ways that make the body work as one cohesive unit. And if anyone has doubts about the efficacy of Pilates in the athletic arena just ask the former Mr. China about his first experience with Pilates, “I started doing it and found out that I couldn’t do the movement! Even just doing leg circles my legs were cramping all over.”


About pilatesman

Steve Vicera Fitness Director, Managing Partner ACE Certfied Personal Trainer, Stott Certified Pilates Trainer Steve Vicera founded Sommet Fitness in Scottsdale, Arizona. For nearly 20 years, he has been helping people reach their goals for better function, greater fitness, and an overall sense of well being. His special brand of training begins with stabilization. “Stabilization is the foundation of your strength.”, Steve explains, “A concentration on core stabilization and then an integrated training approach complements the body – makes it more functional and improves its appearance.” A certified ACE trainer, Steve was awarded “Mr. China” in a body building contest in 1989 and he went on to earn titles in the “Super Body Fitness” and “Mr. Philippines” competitions in the 1990’s. Stott Pilates-Certifed Pilates Trainer, Steve specializes in spinal stabilization and corrective exercise. Steve has organized Asian women’s body building contests, fund-raising 5K and 10K runs, and has refereed power lifting competitions. Gaining recognition for his emphasis on safety and function, he consulted for a major revamping effort of fifty Philippine fitness centers. Steve was a strength coach for students in a Philippine high school and enjoys working with children. In 2006, Steve was inspired to help children in the Philippines who are neglected and abused. “Arizona to Asia”, a non-profit organization, was created through an all-volunteer effort. Nearly $40,000 was raised through Arizona to Asia to serve and empower these children through short-term residential care, individual and family counseling, medical attention, and educational support. Steve has two wonderful children of his own and a wife who shares his vision for a fitness training business that gives Phoenix and Scottsdale the opportunity for more convenient, higher quality fitness and healthy lifestyle.

Posted on April 27, 2010, in Back Problems, Injury Prevention, Pilates, Pilates for Men and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: